15 Fitness-Fueled Adventures to Experience Around the World
Do you want an out-of-this-world travel experience that makes you feel alive and invigorates your body and mind? Modern travelers are rapidly falling in love with fitness-fueled adventures. Studies reveal that 42% of millennials prioritize active vacations, while searches for “fitness travel” have surged by over 30% in the past year. Adventure promises better physical well-being and an incredible opportunity to see destinations you’ve never seen before.
Here are extraordinary fitness adventures that fuse travel, exercise, and unique thrills.
Hiking in the Rocky Mountains, Colorado, USA
Colorado is accessible for miles of rugged trails if you’re into hiking, as the Rocky Mountains are a hiker’s paradise. Another stellar trail to Mount Elbert looms above the forest floor, and it’s a challenge; it’s more than 14,400 feet up, with panoramic views of the mountains, dense forests, and alpine lakes along the way.
Research highlights that hiking can improve cardiovascular health, burn over 400 calories per hour, and decrease stress. For those who enjoy fitness, pushing the boundaries while taking in nature’s quirks is perfect.
Cycling the Camino de Santiago, Spain
Cycling 500 miles through Spain’s rich cultural landscapes is more than a pilgrimage. Beginners can run shorter routes, and experts can complete the whole route. Cyclists refer to this route as a “test of endurance,” making it ideal for thrill seekers who want to combine their love of travel with intense cardiovascular exercise.
Kayaking in the Norwegian Fjords
Nothing compares to the serenity and grandeur of Norway’s fjords. Kayak to and view the Geiranger Fjord, flanked by high cliffs and tumbling waterfalls. The key with kayaking is that you burn 400 calories per hour, giving exceptional exercise for your arms and core without the chance of having anyone bore you with a Scandinavian wilderness escape.
Surf and Yoga Retreats in Bali, Indonesia
Longtime surfers and yogis have flocked to Bali. Retreats offer a balance between surfing at the famous Uluwatu Beach and yoga classes held in serene paddy fields. According to TripAdvisor, these retreats are some of the best-rated wellness experiences in the world—a mix of physical exertion and mental rejuvenation.
Trekking to Everest Base Camp, Nepal
The trek to Everest Base Camp is an ultimate goal for many adventurers. It brings you to heights above 17,000 feet (Mount Everest is around 29,029ft). It’s physically grueling, but beyond anything, you can give yourself a pat on the back. High-altitude trekking can enhance lung capacity and foster mental resilience.
Running the Great Wall Marathon, China
Why just run 26.2 miles when you could conquer the world’s most iconic historical landmark? The Great Wall Marathon route tests endurance as runners climb steep elevations. Far and wide, it is recognized as one of the world’s most challenging marathons, but it offers good rewards in the form of spectacular views!
Bungee Jumping and Skydiving in New Zealand
New Zealand earns its title as the “adventure capital of the world” with heart-pounding activities like bungee jumping in Queenstown or skydiving over Lake Wakatipu. These are adrenaline sports that not only test your bravery but also provide a temporary endorphin boost that leaves you with a surge of happiness.
Snowshoeing in the Swiss Alps
Instead of wearing ski poles, strap on some snowshoes and walk the quiet beauty of the Swiss Alps. Snowshoeing can help you burn 350 to 600 calories each hour while building incredible lower body strength. Other routes, such as the Aletsch Glacier Trail, offer a fitness complement to stunning scenery.
Safari and Trail Running in South Africa
Combining wildlife safaris with trail running? Only in South Africa. Whether running trails through gorgeous game reserves or spotting majestic animals in their natural habitats. What better way to remove those endorphins and take in some of nature’s beauty?
Hiking the Inca Trail to Machu Picchu, Peru
Nothing matches the breadth of history or the thrill of reaching the 26-mile Andean trail that delivers you to Machu Picchu. In the high-altitude, you’ll cross cloud forests and ancient ruins and still feel centuries-old culture while increasing your fitness. Trekking the trail will burn up to about 2,000 calories a day.
Rock Climbing in Thailand
Hike up the limestone cliffs at Railay Beach (Krabi), Thailand. Rock Climbing. This great rock climbing destination suits climbers of all skill levels. It’s a full-body workout that utilizes muscles you didn’t know you had and trades enviable Instagram views for a challenging workout.
Stand-Up Paddleboarding in Hawaii
Hawaii’s turquoise waters are the perfect place to try SUP. While the open currents in Waikiki Beach might deter some, it has calm waters that are ideal for beginners or those learning the basics. SUP is a great aerobic activity for all ages, from soaking up the sun to burning a few calories and improving balance, core strength, and endurance.
Canyoning in the Azores
Europe’s hidden gem for outdoor adventures, the Azores lie off Portugal’s coast. Here, canyoning means swimming, rappelling, and cliff jumping, and you’ll burn calories while satisfying your inner thrill seeker. Trained guides ensure beginner-friendly safety.
Ischgl Ironbike Marathon, Austria
The Ischgl Ironbike Marathon is a leg-buster for mountain biking enthusiasts! Rising towards the mountains, the race features more than 70 kilometers of ascents against the glorious backdrop of the beautiful Silvretta Range. It is one of Europe’s most challenging cycling routes and the perfect activity to chase endorphins.
HIGHLANDER Adventure in the UK Lake District
Cumbria’s Lake District offers multi-day trekking that combines adventure with a peaceful experience. Pick a 50K or 100K route, walk through England’s most stunning natural beauty, and challenge your stamina. Bonus? You’ll join a welcoming group of like-minded outdoor enthusiasts.
Disclaimer – This list is solely the author’s opinion based on research and publicly available information. It is not intended to be professional advice.
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